NUTRITION # HEALTHY GUMS # STRONG TEETH
Teeth are important! No wonder most of us take a really good care of them. Brushing, flossing, scraping our tongue, using mouth wash... we all do that. Our mouth might very well be the part of our body we take the most care of and yet tooth decay and gum disease are still some of the most prevalent diseases in the world. How come? The answer might hide in the fridge. Surprising or not, the reason behind frequent visits to the dentist might be your diet. Even if you have a perfect oral hygiene routine it might be hard to keep your teeth healthy, if you don’t watch what you eat. Often we see food as being the villain when it comes to oral health. It is sugars and acids from food and drinks that do most of the damage to our teeth. However there are many types of food that not only don’t harm your teeth as much but can even give a big boost to your oral health. Some of the healthy foods to improve your diet and the health of your mouth are:- 1. ...