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Better Teeth…Better Health!!!

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  “Best way to have healthy teeth and gums is to maintain a good oral hygiene and regular dental visits” Here are some tips to look after your teeth and maintain a good oral hygiene and healthy teeth…   1)   See your dentist for regular check-ups.  You should also visit your dentist if you have a dental problem such as a toothache or bleeding gums.   2)   Avoid using your teeth for anything other than chewing food.  If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.   3)   Limit acidic drinks like soft drinks, cordials and fruit juices.  Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be ‘eaten’ right down to the gum.   4)   Floss your teeth daily.  Use a slow and gentle sawing motion.   5)   Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.   6)   Limit s