“Top 5 questions you should ask your dentist during your consultation “

  Many of us are very health conscious these days and think twice about the food we eat. But we probably don’t think as much of what food does to our teeth. For this you will visit your dentist with the fear that he/she will restrict you from having your favourite food. But you probably also didn’t know that many of your favourite foods are very good for your teeth and oral health. Green tea - Green tea contains catechins that kill bacteria.                     Celery - Celery is crunchy and mainly consists of water. Chewing on celery stimulates salivary flow cleansing gums and teeth.   Cheese - Cheese is rich in phosphorous and calcium which help maintain the pH balance in the mouth.     Water - Swishing water in the mouth helps to wash away food debris and stimulate saliva to keep your mouth hydrated. Shiitake mushrooms  -  Shiitake mushrooms contains lentanin which is a naturally occurring sugar and prevent formation of plaque. Foods rich in vitamin C - Vitamin C helps in the format