5 Tips for a Healthier Smile




Sometimes we skip a tooth brushing every now and then, which may seem like no big deal. While, in the grand scheme of things, it may seem like missing a tooth brushing here in there isn’t the end of the world, it may lead to unhealthy dental habits, which eventually could result in serious dental damage! By adopting healthy, regular dental habits, you can lower your chance of tooth decay and cavities. Here are some helpful tips towards a healthy, happier smile!
Brush and Floss Regularly:
You should brush your teeth twice daily with fluoride toothpaste and floss once. If you want to have impeccable oral hygiene, you may also brush your teeth after each meal or snack. If brushing isn’t a post-meal option for you, thoroughly rinsing your mouth with water will help as well.
Use Mouthwash:
Using mouthwash twice a day after brushing is a great way wash away leftover bacteria and give your mouth that super clean feel.
Eat Tooth-healthy Foods:
Believe it or not, there are certain foods that are good for your teeth and will help to strengthen them and fight against bacteria and plaque build-up. Some foods that will benefit your dental health include but are not limited to: fresh fruits and vegetables, cheese, unsweetened coffee, tea, and sugar-free gum.
Make Routine Dental Visits:
Professional teeth cleanings and dental check-ups should be scheduled for every six months. If you have a history of dental issues, or if you know you need special attention, visiting your dentist more often than every six months may be best for you.
Consider Dental Sealants:
During your next dental visit, ask about dental sealants. Dental sealants will seal up small grooves and nooks in your teeth, preventing bacteria build-up in those hard to reach places. They can also help prevent tooth decay and can last up to ten years with proper dental care!
 
 We at Dr Krinita Motwani’s Multispeciality Dental Clinic believe in providing the best dental care to our patients. Book your appointment now, call us at +91 9820280343 or visit us at http://www.drkrinitamotwani.com

Comments

Post a Comment

Popular posts from this blog

Easiest Ways To Clean Between Your Teeth

Image
As we know, brushing is the easiest way to keep teeth clean. However,  what happens in between our teeth?  These areas are inaccessible with our normal brush. Hence,   flossing at least once a day is recommended , making this yet another habit in our daily hygiene routine . ·        Why interdental cleaning?   Red or bleeding gums can be an indication of  accumulating dirt   that cannot be reached. Therefore cleaning in between your teeth can   improve both gum and general oral health. There are  some steps we can take to eliminate bleeding gums . These are simple tips to help you to maintain gum health. Dental Floss For a good clean in between the teeth,  the most common option is the use of dental floss . Flossing helps to remove the sticky film called plaque accumulated in between the teeth. Generally, this is the ...
Read more

FUN FACTS ABOUT SALIVA

Image
             Saliva  is a fluid produced and secreted by salivary glands in the mouth. In humans,  saliva  is 99.5 % water plus electrolytes, mucus, white blood cells, epithelial cells, enzymes, antimicrobial agents such as secretory IgA, and lyzozomes.                  1.   When you are nervous or frightened, saliva production is reduced.              Suck on sugar-free hard candies, ice chips, or sugar-free popsicles. Chew sugarless gum (gums containing the sugar xylitol). These sucking and chewing actions help stimulate  saliva  flow. 2. Saliva is critical in allowing you to chew, taste and       swallow foods and beverages.               The digestive  functions  of...
Read more

"Kids first dental visit to the clinic"

Image
                                               "Where rising stars grow shining smiles" Congratulations on the arrival of your little one! Having a baby is an exciting time as there are so many things to know and do, especially if you are a first time parent. We know keeping them happy while you try to get some sleep is at the top of the list! It is not surprising that you probably haven't even thought of what to do when your baby gets his / her first tooth. At the first dental visit, we will look at your child's early oral health and make recommendations about the best way to care for his / her teeth. The earlier that the issues are caught, the easier to resolve and to ensure everything is progressing appropriately. We have seen the problems that can arise from delaying treatment, and we take pride in helping families prevent unnecessary ailments. 1. Whe...
Read more