Better Teeth…Better Health!!!

 


“Best way to have healthy teeth and gums is to maintain a good oral hygiene and regular dental visits”

Here are some tips to look after your teeth and maintain a good oral hygiene and healthy teeth…

 

1)  See your dentist for regular check-ups. You should also visit your dentist if you have a dental problem such as a toothache or bleeding gums.

 

2)  Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.

 

3)  Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be ‘eaten’ right down to the gum.

 

4)  Floss your teeth daily. Use a slow and gentle sawing motion.

 

5)  Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.

 

6)  Limit sugary foods. Bacteria in dental plaque change sugars into acids.

 

7)  Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.

 

8)  Try to save a knocked out tooth. If possible, hold the tooth back in place while you seek immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk and seek dental advice immediately.

 

We at Dr. Krinita Motwani’s Dental Clinic strive to give our patients the best dental care, book your appointment now. Call / Whatsapp at 9820280343, visit us at www.drkrinitamotwani.com.

 


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